The tendency to snore can be embarrassing, but it can also be a warning that you need to take care of a nightly breathing issue. Problems with sleep apnea cause snoring as well as disruptions in your rest that can impact your well-being in several ways. Because you are not staying asleep, your body is… Read more »
By recognizing that something is wrong with your sleep, you can take the first step toward treating an issue that can alter your mood, complicate your ability to maintain your physical health, and deplete you of energy. Sleep apnea is an issue that many people experience. When it occurs, it robs you of your ability… Read more »
What are you able to accomplish in a typical day? On a day when you failed to enjoy a good night’s rest, your list of what you feel you can do may be shorter. When you continue to go without the appropriate amount of sleep, it can continue to shrink, leading to problems in your… Read more »