Gain Insight With A Sleep Assessment

sleep assessmentIf you’re consistently waking up tired, despite seemingly getting enough rest, you might suffer from a sleep disorder. Whether you have obstructive sleep apnea (OSA), snore chronically, or have another condition, there are ways to determine the root of your poor sleep. When you’re groggy and exhausted, other health problems can develop quickly, so do not wait to seek treatment. In today’s blog, your Greenville, TX, dentist talks about the importance of a sleep assessment and the ways it can help diagnose disorders. 

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The Health Effects Of Poor Sleep

Healthy SleepGetting a solid seven to nine hours of sleep is very important for your health. Maintaining good sleep hygiene — or the routine that surrounds going to bed — is a key component of functioning at your highest capacity. You have probably heard that you need to get an ample amount of sleep before, but you might not know why or what the detrimental effects of not doing so are. In today’s blog, your Greenville, TX, dentist discusses the health risks of persistent poor sleep.  (more…)

Is Your Snoring A Health Issue?

SnoringSnoring is typically seen as just a common part of sleeping, and for the most part, it is. According to Johns Hopkins Medicine, roughly 45% of adults do so occasionally while 25% snore regularly. In many cases, it is nothing to think twice about, but it can also be indicative of larger health issues — namely, sleep apnea. In today’s blog, your Greenville, TX, dentist discusses the causes of snoring, how to know when it might reflect a health issue, and the remedies available to you. 

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The Importance Of Good Sleep Hygiene

Sleep HygieneA good night’s sleep is essential for functioning at your highest level. It ensures that you stay alert, productive, and generally feel better. However, sleeping well is sometimes easier said than done. There are myriad reasons — ranging from stress to external stimulation to medical issues, like sleep apnea — why you might have troubles falling and staying asleep. Luckily, there is an assortment of ways that you can improve your sleep habits and maintain good sleep hygiene. In today’s blog, your Greenville, TX, dentist discusses the importance of proper bedtime habits and several, proven ways you can improve the quality of your sleep.

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How Do I Enjoy Better Sleep?

greenville good sleepDid you know our actions right before bed, among other factors, could impact how well we sleep? In today’s blog, your Greenville, TX, dentist will look at tips for improving how well you rest, and when you should consider seeing us for sleep solutions to issues like obstructive sleep apnea (OSA) or chronic snoring.

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