Getting a solid seven to nine hours of sleep is very important for your health. Maintaining good sleep hygiene — or the routine that surrounds going to bed — is a key component of functioning at your highest capacity. You have probably heard that you need to get an ample amount of sleep before, but… Read more »
A good night’s sleep is essential for functioning at your highest level. It ensures that you stay alert, productive, and generally feel better. However, sleeping well is sometimes easier said than done. There are myriad reasons — ranging from stress to external stimulation to medical issues, like sleep apnea — why you might have troubles… Read more »
Did you know that lack of proper sleep could mean issues with your overall health, and in the long term, trouble for your immune system and cardiovascular system? But how do you know if you’re experiencing poor sleep? In today’s blog, your Greenville, TX, dentist explores the tell-tale signs of poor rest.