Often, poor sleep habits and other factors could lead to the onset of chronic snoring and even obstructive sleep apnea (OSA). However, by making positive changes to your routine, you could rest easier. In today’s blog, your Greenville, TX, dentist will look at what you can do to enjoy a lower risk of snoring and OSA.
Preparing for Bedtime
Your actions in the two hours before bedtime could have a major impact on how well you rest. For example, you should try to avoid large meals, vigorous exercise, alcohol consumption, or consuming caffeinated products. In the half hour before closing your eyes, try to avoid looking at your smartphone, as the blue light these devices emit mimics sunlight, causing your brain to assume its daylight.
Better Sleep Habits
First, try to go to bed and wake up at the same times every day, as setting a routine helps you fall asleep quicker and rest more deeply. You should make sure your bedroom is conducive to a good night’s rest. For example, make sure you keep the room itself dark and cool. Try to remove unnecessary light sources or distractions, such as TV, computers, and smartphones. If you have an LED-light clock, try to choosing soothing blues and greens, as opposed to reds and yellows. Rest on your side, not your back, too!
Warning Signs of Trouble
Remember, warning signs of snoring and OSA could include daytime drowsiness, dry mouth when you wake, headaches during the day, and trouble discussing on tasks at work or school. Moodiness, depression, and trouble staying awake could also be possible symptoms. When these issues develop, let us know. We have an online sleep assessment and a home sleep study to diagnose whether you need treatment or not. If you have issues resting, we can often help with a custom-made sleep device that fits like a nightguard and helps you rest without interruption. If you have any questions about the causes of poor rest, or the symptoms, then contact our team today. If you think you need treatment, then let us know so we can discuss options like our home sleep study. We know that good rest not only keeps you alert and active, but also ensures better immune and cardiovascular system health.
Smith Family Dentistry in Greenville Talks About OSA and Snoring
At Smith Family Dentistry, our team would like to help you enjoy a better night’s rest. With our appliances, we offer a custom solution that isn’t one-size-fits-all. Learn more about our treatment options, then talk to Smith Family Dentistry in Greenville, TX by contacting our office at 903-455-0516. We want to make sure you feel rested and happy during the day, which is why you need a good night’s rest!